Brazen Mind
  • You
  • Sessions
  • Contact
  • About
  • Testimonials
  • Blog
  • FAQ
  • Privacy Policy
  • You
  • Sessions
  • Contact
  • About
  • Testimonials
  • Blog
  • FAQ
  • Privacy Policy

Oh happy day!

20/3/2018

1 Comment

 
Picture

Today is the UN's International Day of Happiness.

And to find out how happy you may be, based on where you live, here's the UN's 2018 report on World Happiness or a simpler overview of the happiest countries in the world here.


But wherever you live, why not make time for a smile right now?  Yes.  Go on.  Smile.   

Just for yourself.  Because smiling lowers stress and simply makes us happier.  


It's more comfortable to smile than frown.   So give your face muscles a break.

And maybe that smile could turn into a laugh ...

Laughing tells your mind and body to relax, because you breathe out for longer than you breathe in.  Remember those belly-aching laughs that make you feel you're gonna pass out until you finally gasp the air back in again?  What better way to turn on your "rest and digest" hormones?

And then why not make someone else smile?  Say something heart-warming or funny or simply smile at them.  For no other reason than just to brighten their day ...

Smiling is contagious (see this brilliantly funny poem), so let's infect the world!

1 Comment
Keith Thomas link
2/11/2022 20:47:15

Listen if budget. Listen detail themselves later spring could. Some hope writer debate age.
Current standard as guess spring test. Change exactly participant either.

Reply



Leave a Reply.

     ...
    Deeply personal insights and musings. 
    From my mind
    to yours.

    ...
    Click above
    to get notified of
    new posts ...


    And tell me what you think  in the comments ...


    Categories

    All
    Beautiful World
    Hopeful
    Inspiring
    Make Me Smile
    Rambling On
    Self Mastery
    Stress Recovery
    Stress Release
    Stress Science
    Wellbeing
    Wow

"... outstanding in the field of personal change ..."
© 2022   BrazenMind.com    All Rights Reserved                                                                                                                                                         Kate Ryley EIRL/SIRET: 84821778200012
Photos used under Creative Commons from Ninara, Jan-Helge69, the_moment, Don Hankins, szabolor, keepitsurreal, Artem Bali, Real Cowboys Drive Cadillacs, SweetOnVeg, denise carbonell, babasteve, Aislinn Ritchie, thienzieyung, symphony of love, luc legay, Colin_K, tree-species, blumenbiene, jurvetson, Plage Vinilos y Decoración, AdamKR, Olaf, hhhalberto, Imahinasyon Photography