sleepy time

I'm knackered.

I went to the UK for a few days to attend my beautiful niece's wedding to her lovely man and I stayed up really late every night, ate pies (I so miss English pies!) and drank more than I should. 

And now I'm home, it's caught up with me and I feel totally, utterly drained. 

Then today I got this timely newsletter from Dr Ben Kim which included the following wise words:

" When looking to address any health problem, think first about the most simple, fundamental changes you can make to give your body a chance to heal itself.  Specifically, think about getting more physical and emotional rest, working toward being physically fit and flexible, nourishing your body with nutrient-rich foods, avoiding foods and beverages that provide little nutrient-value, and spending your time with people who don't consistently bring you down."

It's great advice - I'm not ill, but I may get ill if I don't take some time to rest, instead of trying to squeeze every last drop out of life all the the time. 

So I'm taking his advice and I'm off to bed.  Early!

Sweet dreams........

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