Hi, I'm Kate.

And if you're:

  • burning out from stress or anxiety
  • feeling depressed and can't see a way forward
  • want a fast, natural solution
  • don't want any fluffy nonsense

Then you're in the right place!
"I no longer have the constant feeling of anxiousness and severe mood swings that used to plague me daily."   Libby, France
You might be wondering ...

  • what's wrong with me?
  • why can't I control myself?
  • am I stuck like this forever?

Relax!   I've been there.  You're not broken.  

You're just stuck in a pattern of thinking and feeling that you can change.
 
I'll show you how.
"With Kate's help I've been able to free myself from that endless rat-race that was constantly going on on my mind."  Tiago, Portugal
I can help you ...

  • feel back in control
  • find your spark
  • be "yourself" again  ...  but better
"I felt completely free from upsetting, reoccurring memories that'd haunted me for over a decade! ”  Lynne , UK

Want to know more? 

Book a free, 20 minute Zoom chat with me and ask me anything.

And if I'm not for you, I can probably recommend someone who is.

"I dealt with long buried issues that I haven't had the strength to address before."  Mrs S, France

I work online, worldwide.

My practice is discreet and strictly confidential.

It's not woo-woo.  It's fast, simple, practical, mindset change that lasts.  

And if you're judging yourself harshly.   Or feeling embarrassed.   Or scared of opening up a Pandora's Box that could make things worse.

Let me reassure you. 

Here, no topic is out of bounds.  I will never judge you.   Never.  

And you are safe.  Because I've been there.  Hundreds of times.  I know the easy way.   And we go there together. 

So take a deep breath and reach out ...  you'll be glad you did.
" The support system that everyone - even the strongest person in the world - needs every now and then."   J.C. Philippines
Warmly :)
Follow my Selfish Freedom Facebook Page
for tips & tools on how to free yourself from the burnout trap
                                                                                                                                  All images Pixabay, Title image by Gerd Altmann