Brazen Mind
  • You matter
  • Work with me
  • Contact
  • Me
  • Testimonials
  • Read My MInd
  • FAQ
  • Privacy Policy
  • You matter
  • Work with me
  • Contact
  • Me
  • Testimonials
  • Read My MInd
  • FAQ
  • Privacy Policy

being kinder to myself.......

1/1/2013

2 Comments

 
Picture

OK, I admit it, I didn't do any exercise yesterday apart from walking about. 

But today I DID do 10 minutes of interval exercise (short bursts with slower exercise in between as explained in my previous post) and am feeling rather smug about it (and a little stiff!).


So my new year's resolution has survived the first day of 2013.  Hurrah!

We often base resolutions on things we don't like about ourselves or our lives - lose weight, get fit, change our job etc.  

These can be worthy goals, but while we strive for some perfect world, it's also important to be kind to ourselves and accept our lives for the way they are right now. 

To be content with what is.

Here are some brilliant comments on doing just this from  "Action for Happiness".   

It's quite easy to be kind to others, but so much harder to show compassion to ourselves.  Harder than dieting or exercising, at times.

So my toughest resolution for 2013 is to be kinder.  Especially to me.


2 Comments
Mission Viejo BDSM link
16/10/2013 14:09:09

Was just bored and thought I would post to say hello

Reply
Kate
30/10/2013 16:23:12

Hello back! And I hope you've found something interesting to grab your attention today......we had a wonderful sunset tonight.......

Reply



Leave a Reply.

     ...
    Deeply personal insights and musings. 
    From my mind
    to yours.

    ...
    Click above
    to get notified of
    new posts ...


    And tell me what you think  in the comments ...


    Categories

    All
    Beautiful World
    Hopeful
    Inspiring
    Make Me Smile
    Rambling On
    Self Mastery
    Stress Recovery
    Stress Release
    Stress Science
    Wellbeing
    Wow

"... outstanding in the field of self discovery..."
© 2021   BrazenMind.com    All Rights Reserved                                                                                                                                                         Kate Ryley EIRL/SIRET: 84821778200012
Photos used under Creative Commons from Ninara, Jan-Helge69, the_moment, Don Hankins, szabolor, keepitsurreal, Artem Bali, Real Cowboys Drive Cadillacs, SweetOnVeg, denise carbonell, babasteve, Aislinn Ritchie, thienzieyung, symphony of love, luc legay, Colin_K, tree-species, blumenbiene, jurvetson, Plage Vinilos y Decoración, AdamKR, Olaf, hhhalberto, Imahinasyon Photography