I was just listening to "A Walk in the park" by The Nick Straker band on the radio.
Yeah, I know it's not the height of musical sophistication but, WOW! In a microsecond I was transported right back to the bedroom that I grew up in. I was 14, lying on my bed and taping my favourite songs on a cassette recorder from the top 40 on Radio One, as I did every Sunday night.
Just push "play" and "record". And once I had it recorded, I would write out the words so I could sing along :)
It was wonderful - I surprised myself, because I still knew the words. My mind just presented them to me, once sentence at a time, as I sang along. I didn't need to think or force it. I just sang and the words were there.
It always amazes me how our subconscious mind stores every tiny little detail of our lives. Even long before we thought our memory began. And unlocking these hidden memories are often the key to releasing our stress. To listen, learn and let them go.
A key to my stress release was to let go of some deep emotions surrounding my birth. Who knew that was in there? Consciously my first memory is at about 5 years old. Unconsciously I go way back.
Our whole life is all filed away deep in our mind. Just in case it becomes useful again.
And in there today, I discovered the words to an old favourite.
Singing along was such a simple pleasure. It's one of my most joyful ways to release stress. Singing (like humming or even gargling) activates the vagus nerve in the neck and lets our "rest and digest" hormones take over for a while.
I wonder how many other songs I've forgotten and would love to hear again? If only I knew what they were ...
I suppose I just need to keep listening, put myself out there and they will come :)
"... outstanding in the field of emotional health ..."
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