Amy Cuddy is cool.
She's come up with something really simple to help us when we need a little boost to our self-confidence when faced with a difficult task such as going for an interview or telling someone something they won't want to hear.
All we need to do is go somewhere private and adopt a confident pose (e.g. hands on hips like "Wonder Woman" or shoot our hands in the air like we've just won the 100m sprint) for a whole 2 minutes.
Then we go and do that thing we have to do, feeling much more confident.
See the TED talk here.
"... Outstanding in the field of self understanding, freedom and expression ..."
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