![]() Amy Cuddy is cool. She's come up with something really simple to help us when we need a little boost to our self-confidence when faced with a difficult task such as going for an interview or telling someone something they won't want to hear. All we need to do is go somewhere private and adopt a confident pose (e.g. hands on hips like "Wonder Woman" or shoot our hands in the air like we've just won the 100m sprint) for a whole 2 minutes. Then we go and do that thing we have to do, feeling much more confident. See the TED talk here. It works!
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